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\u67aa\u652f\u66b4\u529b\u5e26\u6765\u7684\u60b2\u5267\u5f71\u54cd\u5e76\u4e0d\u4f1a\u968f\u7740\u53d7\u5bb3\u8005\u7684\u751f\u547d\u800c\u7ed3\u675f\uff0c\u56e0\u4e3a\u90a3\u4e9b\u56e0\u67aa\u652f\u66b4\u529b\u800c\u5931\u53bb\u4eb2\u4eba\u7684\u4eba\u5f80\u5f80\u4f1a\u53d7\u5230\u7ec8\u8eab\u521b\u4f24\u540e\u5e94\u6fc0\u75c7\uff08PTSD\uff09\u3001\u6291\u90c1\u3001\u548c\u60b2\u4f24\u7684\u714e\u71ac\u3002\u5c3d\u7ba1\u5982\u6b64\uff0c\u7531\u4e8e\u7f3a\u4e4f\u5bf9\u67aa\u652f\u66b4\u529b\u7684\u5b9e\u8bc1\u7814\u7a76\uff0c\u8bb8\u591a\u4eba\u4ecd\u4e0d\u786e\u5b9a\u5982\u4f55\u6709\u6548\u5730\u6cbb\u6108\u8fd9\u79cd\u5fc3\u7406\u540e\u679c\u3002<\/p>\n
\u52a0\u5229\u798f\u5c3c\u4e9a\u5927\u5b66\u5723\u5730\u4e9a\u54e5\u5206\u6821\u533b\u5b66\u9662\u7684\u79d1\u5b66\u7814\u7a76\u8005\u4eec\u4e00\u76f4\u5728\u4e0e\u67aa\u652f\u66b4\u529b\u5e78\u5b58\u8005\u5e2e\u52a9\u7684\u56e2\u4f53\u5408\u4f5c\uff0c\u5e0c\u671b\u80fd\u6539\u53d8\u8fd9\u79cd\u60c5\u51b5\u3002<\/p>\n
\u7814\u7a76\u8005\u4eec\u4e8e2022\u5e743\u670822\u65e5\u53d1\u8868\u5728\u300a\u6b63\u5ff5\u300b\uff08Mindfulness\uff09\u6742\u5fd7\u4e0a\u7684\u76f8\u5173\u7814\u7a76\u8bba\u6587\u900f\u9732\uff0c\u6709\u90e8\u5206\u67aa\u652f\u66b4\u529b\u53d7\u5bb3\u8005\u53c2\u52a0\u4e86\u4e00\u4e2a\u4e3a\u671f\u516b\u5468\u7684\u57fa\u4e8e\u6b63\u5ff5\u7684\u51cf\u538b\u9879\u76ee\uff08Mindfulness-Based Stress Reduction\uff0cMBSR\uff09\uff0c\u8be5\u9879\u76ee\u7531\u6b63\u5ff5\u4e4b\u8def\uff08Minded Way\uff09\u516c\u53f8\u7ec4\u7ec7\u7814\u7a76\u4eba\u5458\u5f00\u5c55\u9879\u76ee\u7684\u5b9e\u65bd\uff0c\u7814\u7a76\u4eba\u5458\u5bf9\u8fd9\u4e9b\u67aa\u652f\u66b4\u529b\u53d7\u5bb3\u8005\u8fdb\u884c\u4e86\u5e7f\u6cdb\u7684\u5fc3\u7406\u5065\u5eb7\u6307\u6807\u8bc4\u4f30\u3002\u5728\u5b8c\u6210\u6b63\u5ff5\u9879\u76ee\u540e\uff0c\u67aa\u652f\u66b4\u529b\u53d7\u5bb3\u8005\u7684\u521b\u4f24\u75c7\u72b6\u663e\u8457\u51cf\u8f7b\uff0c\u751f\u6d3b\u6ee1\u610f\u5ea6\u663e\u8457\u63d0\u9ad8\u3002<\/p>\n
\u7814\u7a76\u4eba\u7fa4\u5bf9\u8c61\u4e2d\u670924\u540d\u60b2\u75db\u8005\uff0c\u5176\u4e2d\u8bb8\u591a\u4eba\u662f\u96c6\u4f53\u67aa\u51fb\u6848\u53d7\u5bb3\u8005\u7684\u7236\u6bcd\uff0c\u6765\u81eaColumbine, Sandy Hook, Aurora\uff0cParkland \u7b49\u5730\u3002<\/p>\n
\u52a0\u5dde\u5927\u5b66\u5723\u5730\u4e9a\u54e5\u5206\u6821\u533b\u5b66\u9662\uff08UC San Diego School of Medicine\uff09\u9ebb\u9189\u5b66\u526f\u6559\u6388\u3001\u8d44\u6df1\u7814\u7a76\u4f5c\u8005Fadel Zeidan \u535a\u58eb\u8bf4\uff1a\u201c\u5728\u67aa\u6218\u4e2d\u5931\u53bb\u4eb2\u4eba\u662f\u4eba\u7c7b\u6700\u4e25\u91cd\u7684\u521b\u4f24\u4e4b\u4e00\u3002\u201d\u3002\u201c\u8fd9\u662f\u5bf9\u751f\u547d\u7684\u7a81\u7136\u3001\u65e0\u610f\u4e49\u548c\u66b4\u529b\u7684\u4fb5\u72af\u3002\u5f53\u4f60\u6ca1\u6709\u65f6\u95f4\u548c\u4f60\u6240\u7231\u7684\u4eba\uff0c\u5728\u4e34\u7ec8\u4e4b\u9645\u81ea\u7136\u5730\u54c0\u60bc\u548c\u7eaa\u5ff5\u6b7b\u4ea1\u8fc7\u7a0b\u65f6\uff0c\u5b83\u53ef\u80fd\u4f1a\u4ea7\u751f\u4e00\u79cd\u96be\u4ee5\u514b\u670d\u7684\u7279\u522b\u521b\u4f24\u3001\u8d1f\u7f6a\u611f\u548c\u5185\u759a\u611f\u3002\u201d<\/p>\n
\u5bf9\u8bb8\u591a\u5e78\u5b58\u8005\u6765\u8bf4\uff0c\u8fd9\u79cd\u60b2\u4f24\u5c06\u4f34\u968f\u7740\u4e00\u79cd\u65e0\u52a9\u611f\uff0c\u5bf9\u4eba\u6027\u5931\u53bb\u4fe1\u4efb\uff0c\u5bf9\u81ea\u5df1\u548c\u5468\u56f4\u4e16\u754c\u5931\u53bb\u610f\u4e49\u3002\u5982\u679c\u6ca1\u6709\u6709\u6548\u7684\u6cbb\u7597\u7b56\u7565\uff0c\u8bb8\u591a\u5e78\u5b58\u8005\u4f1a\u53d1\u5c55\u51fa\u9002\u5e94\u4e0d\u826f\u6216\u4e0a\u763e\u7684\u5e94\u5bf9\u673a\u5236\uff0c\u5e76\u5728\u4ed6\u4eec\u7684\u4eba\u9645\u5173\u7cfb\u548c\u804c\u4e1a\u751f\u6daf\u4e2d\u7ecf\u5386\u968f\u540e\u7684\u6323\u624e\u3002<\/p>\n
\u5728\u7814\u7a76\u5f00\u59cb\u65f6\uff0c\u53c2\u4e0e\u8005\u8868\u73b0\u51fa\u9ad8\u6c34\u5e73\u7684\u521b\u4f24\u3001\u6291\u90c1\u3001\u7761\u7720\u56f0\u96be\u548c\u60b2\u4f24\uff0c\u8fd9\u662f\u901a\u8fc7\u6709\u6548\u7684\u5fc3\u7406\u6d4b\u91cf\u8c03\u67e5\u6765\u8861\u91cf\u7684\u3002\u7136\u540e\uff0c\u4ed6\u4eec\u5b8c\u6210\u4e86MBSR\u8bfe\u7a0b\uff0c\u5305\u62ec\u516b\u8282\u6bcf\u54682.5\u5c0f\u65f6\u7684\u8bfe\u7a0b\u548c\u4e00\u5929\u7684\u9759\u5750\u9759\u4fee\u3002\u5728\u8fd9\u4e9b\u8bfe\u7a0b\u4e2d\uff0c\u53c2\u4e0e\u8005\u88ab\u6559\u5bfc\u5173\u6ce8\u5f53\u4e0b\uff0c\u53c2\u4e0e\u547c\u5438\u7ec3\u4e60\uff0c\u7ec3\u4e60\u60c5\u7eea\u8c03\u8282\uff0c\u57f9\u517b\u5bf9\u81ea\u5df1\u548c\u4ed6\u4eba\u7684\u540c\u60c5\u5fc3\u3002<\/p>\n
\u201c\u5f53\u6211\u4eec\u5f00\u59cb\u8fd9\u9879\u7814\u7a76\u65f6\uff0c\u8bb8\u591a\u53c2\u4e0e\u8005\u751a\u81f3\u96be\u95ed\u4e0a\u773c\u775b\uff0c\u603b\u662f\u51fa\u73b0\u4ed6\u4eec\u5931\u53bb\u7684\u5b69\u5b50\u7684\u5e7b\u89c9\u3002\u201d Zeidan \u535a\u58eb\u79f0\u3002\u8fd9\u4e00\u7b80\u5355\u7684\u89e6\u53d1\u56e0\u7d20\u5f80\u5f80\u4f1a\u5bfc\u81f4\u4ed6\u4eec\u547c\u5438\u7d27\u5f20\uff0c\u5e76\u7ecf\u5386\u60c5\u7eea\u56f0\u6270\u3002\u5728\u6b63\u5ff5\u8bad\u7ec3\u8fc7\u7a0b\u4e2d\uff0c\u4ed6\u4eec\u88ab\u5f15\u5bfc\u610f\u8bc6\u5230\u81ea\u5df1\u7684\u8eab\u4f53\u53cd\u5e94\uff0c\u5e76\u5728\u53cd\u5e94\u5347\u7ea7\u4e4b\u524d\u5b66\u4f1a\u5e94\u5bf9\u3002<\/p>\n
\u201c\u6211\u4eec\u7684\u6570\u636e\u8868\u660e\uff0c\u5e78\u5b58\u8005\u4eec\u5f00\u59cb\u5b66\u4e60\u5982\u4f55\u5728\u6ca1\u6709\u5224\u65ad\u529b\u6216\u6050\u60e7\u7684\u60c5\u51b5\u4e0b\u63a5\u53d7\u81ea\u5df1\u7684\u60f3\u6cd5\u548c\u611f\u53d7\u3002\u8fd9\u4f7f\u4ed6\u4eec\u80fd\u591f\u5728\u4ecd\u7136\u5728\u573a\u7684\u65f6\u5019\u8bb0\u5f55\u81ea\u5df1\u7684\u60b2\u4f24\u3002\u201d<\/p>\n
\u5b8c\u6210MBSR\u9879\u76ee\u540e\uff0c\u7814\u7a76\u53c2\u4e0e\u8005\u62a5\u544a\u521b\u4f24\u51cf\u5c1137%\uff0c\u521b\u4f24\u540e\u5e94\u6fc0\u548c\u6291\u90c1\u51cf\u5c1152%\u3002\u7761\u7720\u56f0\u96be\u51cf\u5c11\u4e8626%\uff0c\u4e2a\u4eba\u7684\u603b\u4f53\u751f\u6d3b\u6ee1\u610f\u5ea6\u63d0\u9ad8\u4e8616%\u3002\u6700\u663e\u8457\u7684\u6539\u5584\u53d1\u751f\u5728\u6b63\u5ff5\u8bad\u7ec3\u7684\u524d\u56db\u5468\uff0c\u4f46\u5728\u516b\u5468\u7684\u8bfe\u7a0b\u540e\uff0c\u76ca\u5904\u57fa\u672c\u4e0a\u5f97\u4ee5\u4fdd\u7559\u3002<\/p>\n
Zeidan \u8bf4\uff1a\u201c\u6b63\u5ff5\u8bad\u7ec3\u5c31\u50cf\u662f\u953b\u70bc\u4f60\u7684\u5927\u8111\uff1a\u4f60\u7ec3\u4e60\u5f97\u8d8a\u591a\uff0c\u4f60\u5c31\u8d8a\u5f3a\u58ee\u3002\u201d\u3002\u201c\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\uff0c\u8fd9\u79cd\u51a5\u60f3\u72b6\u6001\u5f00\u59cb\u6210\u4e3a\u4f60\u66f4\u5bb9\u6613\u83b7\u5f97\u7684\u4e2a\u4eba\u7279\u8d28\u6216\u6c14\u8d28\u3002\u201d<\/p>\n
\u7814\u7a76\u4eba\u5458\u5c06\u8fd9\u79cd\u7279\u8d28\u79f0\u4e3a\u201c\u503e\u5411\u6027\u6b63\u5ff5\u201d\uff0c\u5e76\u4f7f\u7528\u6807\u51c6\u5316\u6d4b\u8bd5\u5bf9\u5176\u8fdb\u884c\u6d4b\u91cf\u3002Zeidan\u7684\u56e2\u961f\u53d1\u73b0\uff0c\u53c2\u4e0e\u8005\u7684\u503e\u5411\u6027\u6b63\u5ff5\u8d8a\u591a\uff0c\u4ed6\u4eec\u7684\u5fc3\u7406\u72b6\u6001\u6539\u5584\u8d8a\u5927\u3002\u8fd9\u79cd\u76f8\u5173\u6027\u8fdb\u4e00\u6b65\u652f\u6301\u4e86\u6b63\u5ff5\u662f\u4ed6\u4eec\u89e3\u8131\u7684\u539f\u56e0\u8fd9\u4e00\u89c2\u70b9\u3002<\/p>\n
\u8be5\u56e2\u961f\u76ee\u524d\u6b63\u5728\u8fdb\u884c\u7b2c\u4e8c\u9879\u8bd5\u70b9\u7814\u7a76\uff0c\u53c2\u4e0e\u8005\u66f4\u591a\u3002\u672a\u6765\u7684\u7814\u7a76\u5c06\u7ee7\u7eed\u7cbe\u786e\u6307\u51fa\u6b63\u5ff5\u8bad\u7ec3\u7684\u54ea\u4e9b\u65b9\u9762\u5bf9\u8fd9\u4e00\u4eba\u7fa4\u6700\u6709\u6548\uff0c\u5e76\u53ef\u80fd\u4f7f\u7528\u8111\u6210\u50cf\u548c\u5176\u4ed6\u5de5\u5177\u6765\u7814\u7a76\u6b63\u5ff5\u5982\u4f55\u5f71\u54cd\u53c2\u4e0e\u8005\u7684\u751f\u7406\u3002<\/p>\n
Zeidan\u8fd8\u8ba1\u5212\u76f4\u63a5\u6bd4\u8f83\u6b63\u5ff5\u6cbb\u7597\u4e0e\u5176\u4ed6\u6cbb\u7597\u65b9\u6848\u7684\u6709\u6548\u6027\uff0c\u5982\u521b\u4f24\u77e5\u60c5\u5fc3\u7406\u6cbb\u7597\u3002\u4ed6\u6307\u51fa\uff0c\u57fa\u4e8e\u8ba4\u77e5\u884c\u4e3a\u7597\u6cd5\u7684\u6cbb\u7597\u901a\u5e38\u65e8\u5728\u201c\u6539\u53d8\u6001\u5ea6\u201d\uff0c\u800c\u6b63\u5ff5\u66f4\u4fa7\u91cd\u4e8e\u201c\u63a5\u53d7\u6001\u5ea6\u201d\u3002<\/p>\n
Zeidan\u8bf4\uff0c\u6b63\u5ff5\u4e5f\u662f\u81ea\u6211\u4fc3\u8fdb\u7684\uff0c\u56e0\u6b64\u4f7f\u7528\u8005\u53ef\u4ee5\u5b66\u4f1a\u72ec\u7acb\u7ec3\u4e60\uff0c\u800c\u4e0d\u662f\u4f9d\u8d56\u5fc3\u7406\u5065\u5eb7\u4e13\u4e1a\u4eba\u58eb\u7684\u5e2e\u52a9\u3002\u4ed6\u8ba4\u4e3a\uff0c\u8fd9\u5c06\u4f7f\u6cbb\u7597\u66f4\u5bb9\u6613\u83b7\u5f97\uff0c\u7279\u522b\u662f\u5bf9\u53d7\u67aa\u652f\u66b4\u529b\u5f71\u54cd\u8fc7\u5927\u7684\u793e\u533a\u3002<\/p>\n
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\u8be5\u7814\u7a76\u8bba\u6587\u7684\u5408\u8457\u8005\u5305\u62ec\uff1a\u52a0\u5dde\u5927\u5b66\u5723\u5730\u4e9a\u54e5\u5206\u6821\u7684Lora Khatib, Gabriel Riegner,\u00a0 Jon G. Dean, Valeria Oliva\uff0c Gael Cruanes\uff0c\u4ee5\u53caMulligan at Mindful Way \u5927\u5b66\u7684Beth A\u3002<\/p>\n
\u8fd9\u9879\u7814\u7a76\u90e8\u5206\u8d44\u91d1\u6765\u81ea\u7f8e\u56fd\u5065\u5eb7\u548c\u5065\u5eb7\u8865\u5145\u4e2d\u5fc3\u3001HEMELA\u57fa\u91d1\u4f1a\u3001\u52a0\u5927\u5723\u5730\u4e9a\u54e5\u5206\u6821Denny T. Sanford\u540c\u60c5\u5b89\u6170\u7814\u7a76\u6240\uff0c\u4ee5\u53ca\u52a0\u5927\u5723\u5730\u4e9a\u54e5\u5206\u6821\u9ebb\u9189\u5b66\u7cfb\u7684\u81ea\u7531\u57fa\u91d1\u3002<\/p>\n
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