\u7ecf\u5e38\u542c\u4eba\u8bf4\u65e9\u9910\u5f88\u91cd\u8981\u4e0d\u80fd\u9519\u8fc7\u3002\u542c\u8bf4\u8fde\u4e2d\u56fd\u7684\u6743\u5a01\u5a92\u4f53\u65b0\u534e\u793e\u4e5f\u53d1\u8fc7\u4e00\u5219\u6d88\u606f\uff0c\u79f0\u51e0\u4e4e\u6bcf\u4e2a\u4e2d\u56fd\u4eba\u90fd\u88ab\u53ee\u5631\u8fc7\u201c\u65e9\u996d\u8981\u5403\u597d\u201d\u3002\u65e9\u9910\u5230\u5e95\u662f\u91cd\u8981\u8fd8\u662f\u4e0d\u91cd\u8981\uff1f\u65e9\u9910\u771f\u7684\u5bf9\u4eba\u7684\u8425\u517b\u5f88\u91cd\u8981\u5417\uff1f<\/p>\n
\u6709\u82f1\u56fd\u7814\u7a76\u4eba\u5458\u4e0d\u4e45\u524d\u5bf9\u6b64\u63d0\u51fa\u8d28\u7591\uff0c\u8ba4\u4e3a\u957f\u671f\u4ee5\u6765\u65e9\u9910\u7684\u91cd\u8981\u6027\u7f3a\u4e4f\u79d1\u5b66\u8bba\u8bc1\uff0c\u5176\u80cc\u540e\u53ef\u80fd\u9690\u85cf\u5546\u4e1a\u5229\u76ca\u3002<\/p>\n
\u82f1\u56fd\u5df4\u65af\u5927\u5b66\u8425\u517b\u5b66\u6559\u5e08\u8a79\u59c6\u65af\u2022\u8d1d\u8328\u535a\u58eb\u63a5\u53d7\u300a\u65b0\u79d1\u5b66\u5bb6\u300b\u6742\u5fd7\u91c7\u8bbf\u65f6\u8bf4\uff0c\u4e00\u76f4\u4ee5\u6765\uff0c\u5403\u65e9\u9910\u88ab\u8ba4\u4e3a\u80fd\u4fc3\u8fdb\u4eba\u4f53\u65b0\u9648\u4ee3\u8c22\u3001\u589e\u52a0\u80fd\u91cf\uff0c\u5c24\u5176\u80fd\u964d\u4f4e\u5348\u996d\u8fdb\u98df\u8fc7\u91cf\u5bfc\u81f4\u53d1\u80d6\u7684\u51e0\u7387\uff0c\u201c\u8fd9\u4e9b\u597d\u5904\u542c\u8d77\u6765\u5f88\u6709\u9053\u7406\uff0c\u4f46\u5927\u591a\u53ea\u662f\u57fa\u4e8e\u89c2\u5bdf\u7684\u63a8\u8bba\uff0c\u5e76\u672a\u7ecf\u53d7\u8fc7\u79d1\u5b66\u6d4b\u8bd5\u201d\u3002\u4e3a\u68c0\u9a8c\u65e9\u9910\u5bf9\u4eba\u4f53\u5065\u5eb7\u7684\u4f5c\u7528\uff0c\u8d1d\u8328\u535a\u58eb\u8981\u6c42\u4e00\u7ec4\u6d4b\u8bd5\u8005\u6bcf\u5929\u6444\u5165\u70ed\u91cf\u7ea6700\u5361\u8def\u91cc\u7684\u65e9\u9910\uff0c\u53e6\u4e00\u7ec4\u53ea\u559d\u6c34\u3002\u7ed3\u679c\u663e\u793a\uff0c\u559d\u6c34\u7ec4\u6210\u5458\u5348\u996d\u65f6\u53ea\u6bd4\u5403\u65e9\u9910\u7ec4\u5403\u5f97\u7565\u591a\u4e00\u70b9\uff0c\u8d85\u51fa\u90e8\u5206\u7684\u70ed\u91cf\u8fdc\u4e0d\u5230700\u5361\uff0c\u8fd9\u8bc1\u660e\u4e0d\u5403\u65e9\u9910\u5e76\u4e0d\u4f1a\u5bfc\u81f4\u4f53\u91cd\u589e\u52a0\u3002\u7814\u7a76\u4eba\u5458\u8ba4\u4e3a\uff0c\u8fc7\u53bb\u51e0\u5341\u5e74\u6765\u65e9\u9910\u7684\u91cd\u8981\u6027\u5f88\u53ef\u80fd\u88ab\u90a3\u4e9b\u9500\u552e\u9e21\u86cb\u3001\u9ea6\u7247\u548c\u706b\u817f\u718f\u8089\u7684\u5546\u5bb6\u523b\u610f\u5938\u5927\u3002\u4e0d\u8fc7\uff0c\u7814\u7a76\u4eba\u5458\u540c\u65f6\u4e5f\u6307\u51fa\uff0c\u4e0d\u5e94\u628a\u65e9\u9910\u7684\u597d\u5904\u5168\u90e8\u5426\u8ba4\uff0c\u6700\u65b0\u7684\u8fd9\u9879\u7814\u7a76\u4e5f\u5e76\u672a\u6d89\u53ca\u65e9\u9910\u5bf9\u4eba\u7cbe\u795e\u72b6\u6001\u548c\u5927\u8111\u6d3b\u52a8\u7684\u5f71\u54cd\u3002<\/p>\n
\u6709\u7684\u50cf\u5728\u4e1c\u5357\u4e9a\u3001\u6fb3\u5927\u5229\u4e9a\u3001\u65b0\u897f\u5170\u7b49\u5357\u592a\u5e73\u6d0b\u56fd\u5bb6\uff0c\u751f\u6d3b\u8282\u594f\u6162\uff0c\u751f\u6d3b\u5728\u90a3\u91cc\u7684\u4eba\uff0c\u4e60\u60ef\u665a\u7761\u665a\u8d77\uff0c\u6bcf\u5929\u53ea\u6709\u4e2d\u5348\u548c\u665a\u4e0a\u53ef\u8a00\uff0c\u4ed6\u4eec\u8fd8\u5fc5\u987b\u5403\u771f\u6b63\u65f6\u95f4\u610f\u4e49\u4e0a\u7684\u65e9\u9910\u5417\uff1f\u5c31\u50cf\u6211\u4eec\u6709\u4e0d\u5c11\u4eba\uff0c\u4e00\u5230\u5468\u672b\u5c31\u7761\u61d2\u89c9\u5230\u4e2d\u5348\uff0c\u5468\u672b\u51e0\u4e4e\u53ea\u4eab\u53d7\u4e00\u5929\u4e24\u987f\u3002\u56e0\u4e3a\u5468\u672b\u4eba\u5b8c\u5168\u7531\u81ea\u5df1\u8c03\u63a7\u800c\u653e\u677e\uff0c\u4e0d\u88ab\u65e9\u4e2d\u665a\u7684\u65f6\u95f4\u6240\u7ea6\u675f\uff0c\u65e9\u9910\u5f88\u96be\u6210\u4e3a\u4e00\u79cd\u201c\u7eaa\u5f8b\u201d\uff0c\u4ee5\u4e0a\u4e24\u79cd\u73af\u5883\u4e0b\u7684\u4eba\u4eec\uff0c\u4ed6\u4eec\u4e0d\u5403\u65e9\u9910\u540e\u7684\u5065\u5eb7\u60c5\u51b5\u6bd4\u6b63\u5e38\u5403\u65e9\u9910\u7684\u4eba\u7fa4\u662f\u597d\u8fd8\u662f\u574f\u5462\uff1f\u6709\u5f85\u79d1\u5b66\u5bb6\u4eec\u8fdb\u4e00\u6b65\u8c03\u67e5\u7814\u7a76\uff0c\u5f97\u51fa\u79d1\u5b66\u7684\u7ed3\u8bba\u3002<\/p>\n
I often hear that breakfast is very important and can’t be missed. It is said that even China’s authoritative Xinhua news agency has sent a message saying that almost every Chinese has been told to “have a good breakfast”. Is breakfast important or not? Is breakfast really important for people’s nutrition?<\/p>\n Some British researchers questioned this not long ago, arguing that there has been a lack of scientific demonstration on the importance of breakfast for a long time, which may hide commercial interests.<\/p>\n Dr James Bates, a nutrition teacher at the University of bath in the UK, told New Scientist magazine that eating breakfast has always been considered to promote human metabolism and increase energy, especially reducing the chance of obesity caused by excessive lunch. “These benefits sound reasonable, but most of them are based on observation and have not been scientifically tested.”. To test the effect of breakfast on human health, Dr Bates asked one group to eat about 700 calories of breakfast a day, while the other group drank only water. The results showed that members of the water drinking group ate only a little more at lunch than those of the breakfast group, and the excess calories were far less than 700 calories, which proved that skipping breakfast did not lead to weight gain. Researchers believe that the importance of breakfast over the past few decades is likely to be deliberately exaggerated by businesses selling eggs, cereals and ham bacon. The researchers should not deny that breakfast has all the benefits of mental health.<\/p>\n Some South Pacific countries, such as Southeast Asia, Australia and New Zealand, have a slow pace of life. People living there are used to sleeping late and getting up late. They only have noon and evening every day. Do they still have to eat breakfast in the real sense of time? Just like many of us, we sleep in until noon on weekends, and almost only enjoy two meals a day on weekends. Because weekend people are completely regulated and relaxed by themselves and are not constrained by the time of morning, middle and evening, breakfast is difficult to become a kind of “discipline”. Are people in the above two environments better or worse than those who eat breakfast? Scientists need to further investigate and draw scientific conclusions.<\/strong><\/p>\n \uff08\u7f8e\u56fd\u534e\u6587\u7f51 \u5723\u5730\u4e9a\u54e5\u534e\u6587\u7f51 \u534e\u6587\u98ce\u91c7 Reporter:\u00a0 Ranxin Shi, Editor: Fei Lu<\/span> USChinesePress.com SanDiegoChinesePress.com\uff09<\/p>\n","protected":false},"excerpt":{"rendered":" \u7ecf\u5e38\u542c\u4eba\u8bf4\u65e9\u9910\u5f88\u91cd\u8981\u4e0d\u80fd\u9519\u8fc7\u3002\u542c\u8bf4\u8fde\u4e2d\u56fd\u7684\u6743\u5a01\u5a92\u4f53\u65b0\u534e\u793e\u4e5f\u53d1\u8fc7\u4e00\u5219\u6d88\u606f\uff0c\u79f0\u51e0\u4e4e\u6bcf\u4e2a\u4e2d\u56fd\u4eba\u90fd\u88ab\u53ee\u5631\u8fc7\u201c\u65e9\u996d\u8981\u5403\u597d\u201d\u3002\u65e9\u9910\u5230\u5e95\u662f\u91cd\u8981\u8fd8\u662f\u4e0d\u91cd\u8981\uff1f\u65e9\u9910\u771f\u7684\u5bf9\u4eba\u7684\u8425\u517b\u5f88\u91cd\u8981\u5417……<\/p>\n","protected":false},"author":3,"featured_media":1489549,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-216705","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-15"],"_links":{"self":[{"href":"https:\/\/www.sandiegochinesepress.com\/press\/wp-json\/wp\/v2\/posts\/216705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sandiegochinesepress.com\/press\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sandiegochinesepress.com\/press\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sandiegochinesepress.com\/press\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sandiegochinesepress.com\/press\/wp-json\/wp\/v2\/comments?post=216705"}],"version-history":[{"count":0,"href":"https:\/\/www.sandiegochinesepress.com\/press\/wp-json\/wp\/v2\/posts\/216705\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sandiegochinesepress.com\/press\/wp-json\/wp\/v2\/media\/1489549"}],"wp:attachment":[{"href":"https:\/\/www.sandiegochinesepress.com\/press\/wp-json\/wp\/v2\/media?parent=216705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sandiegochinesepress.com\/press\/wp-json\/wp\/v2\/categories?post=216705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sandiegochinesepress.com\/press\/wp-json\/wp\/v2\/tags?post=216705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}